Healthy Nutritious

Peak Nutrition

Peak Nutrition
Peak Nutrition is a unique product containing super antioxidant formula. This product boosts human energy level destroying free radicals. It does also promote a healthy lifestyle. This unique product contains 10 recommended antioxidants. It does help to form cancerous free radicals in human bodies. It can also provide protection for collage and connective tissues. It can speedily healing wounds and protects the same from pollution and oxidation. This unique healthy lifestyle product is very effective to prevent the possibility of cataract formation. It is effective to keep the normal neurological function of human body and helps to protect against neurological disorders.

Beriuni (Liquid Nutrition)

Beriuni (Liquid Nutrition)
This is the second advanced healthy liquid nutrition product is Beriuni Liquid Nutrition. All the liquid nutritious products like Beriuni Liquid Nutrition of triple clicks are specially designed to promote dynamic health. It is our believe that healthy people=healthy society=healthy nation.
In comparison of capsule, triple clicks’ advance liquid nutrition is 98% easy absorbent. 1 ounce dose (2 tablespoons (shake well before each use)) of the advance liquid nutrition’s of triple clicks is enough dietetic supplements contains nearly required daily nutrients for dynamic health. But one thing to be cautioned for pregnant women or any person under treatment should consult with their physicians before use this triple clicks liquid nutrition product. This is also caution that this liquid nutrition product keep out of reach of children. Moreover, after open the seal/level of this product, it should be preserved in refrigerator.

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White Smile

White Smile

Teeth is valuable gift of the God . The beauty of the face depends on the intact teeth . Most we are usually doing not enough care of teeth . Smile with intact teeth is very good looking. The settings of our two cheeks are mostly depending on the proper setting of upper and lower jaw-bones upon which human's teeth is set-up by gum . One myth is very popular with the world and that is good face wins all. We are always careful about our physic; but never care our teeth . Thus , when we feel toothache , we just take some ordinary medicine and solve the toothache instantly,that's all .

Teeth are the very vital part of human bodies . Its' functional part of human bodies is very vital . We take food and chew by teeth for proper digesting by stomach . Suppose , if we would swallow our daily food without chewing properly , then what would happen , often we would basic and lost our natural immune strength of the body . The quality teeth of a human body are the blessing of  the God . Some people live with often teeth problems and some people live with no teeth problem. It depends on the structure of teeth and gum and partly family genetic factor .

In past , very often I used to suffer from teeth problem and according to dentist that is for unhealthy teeth . I am not responsible for that , it may be due to genetic factors . I consulted specialist dentists and I asked him that how I could be free from these teeth problems . The dentist told me that hundred per cent cure is almost not possible , but I can keep away all these teeth problems by regular care and maintenance . I am talking about the year 1990 ; that times  I was suffered often from toothache . Then medical science and facility were not so advance like today. On that day , dentist had done scaling my teeth for three-four days and given some tips how to keep my teeth healthy . According to the dentist tips were as follows ;
• Twice In a year scaling is must.
• At least two times brushing is must.
• Here the dentist had shown me how to brush; he told me that we brush teeth for clearing the food particles from the gaps between teeth . For lower teeth , tooth brush will move from lower to upper of the gaps . For upper teeth , tooth brush will move upper to lower of the gaps . He also told me the enamel of teeth is natural matter ; if we would rub our finger on the teeth , it would be shining again . Some time ,due to taking of hot tea/coffee or very cold water , the enamel coating of any tooth can be gone for a period and for that period teeth will feel sensitive ; but after few days it comes back like before.  Toothpick use is must on regular basis after taking food especially two times after brushing.
• Medicated thread should be used after using toothpick.  Lastly after brushing at night general mouthwash should be used before going to bed.
So the process is , brushing after taking food (especially after lunch &diner)-toothpick-medicated thread-mouthwash and twice scaling by specialist dentist in a year- that's all .
Washing mouths with plain water after taking any food/drink is also good habit .
  

Mango- The king of all fruits

Mango Tree with Mukul

Really Mango is the king of all fruits ! Because of ripe Mango are very delicious and fleshy fruit .

Where first time was discovered and by whom that can't say clearly , but approximately fruit is native fruit of South Africa . Thereafter it is spread various part of the world . This fruit is mostly cultivated at tropical and sub topical countries since many ears . This is national fruit of India , Philippines . The trees of Mango are the national trees of Bangladesh .

The leaf of Mango trees is very Lucy for Hindus and in most of the festivals the use Mango leaves . Mango leaf is also required to decorate any Lucy functions of Hindus . Mango trees are grown up to 40 meters high approximately . Leaves of Mango tress are mostly green color . The lives of such tress are very long and most of them give Mangoes even 300 years .

There are approximately 400 verities of Mango . Before of birth of Mango , mukuls (flower) bloom first and thus small Mangoes birth from those mukuls . The size of the mukul is very small and huge number in a stick of Mango tree . Within three to six months Mangoes are become ripen . The ripe Mangoes are also different colors like yellow , reddish , etc. and also the sizes are different . Most of the ripe Mangoes carried sweet flesh with fibers .

There are controversial enough about the originality of the name . Mango is English word ; somebody says that it comes from Malayalam word manga or somebody says that it comes from Tamil word mangai . This word recorded first from Italian word in 1510 . It was first exported to American colonies in 17 centuries and they had used it in various ways like pickle , because they couldn't be freezing this fruit . Nearly thousand years before , Mangoes had been cultivated in South Africa and exported to Asia since long time in between 14th century BC and 10th century AD .

Thereafter most of the Asian tropical countries had started to cultivate Mangoes in their own lands . This fruit is basically summer fruit and most of the tropical and sub-tropical countries are suitable for its cultivation . India is the major cultivator of Mangoes . In the world market India's Mangoes have very strong demand .

Mangoes can be taken in various ways . It can be eating raw , it can be taken as salad , it can be used as Jam, Jelly , juice , etc . Unripe or green Mangoes are used for pickle . There are so much small and big industries in the counties who manufacture jam , jelly , and pickle . This is very money making fruit for the businessmen of the world . The Alfonzo Mango a most famous Mango class of Goa and most of the Mangoes are exported to foreign .

The nutrition value of Mango is also remarkable . One 100 gm ripe Mango contains ; energy- 60 calorie , this slightly difference with an apple of 100 gm. weights that contains 75 calories of energy . Vitamin-C 34 mg , iron-0.16 mg , vitamin-B6- 115 mg , dietary fiber- 1.6 g, carbohydrate-16 g,etc. All of  these items are valuable for human bodies . This is also delicious food for monkeys and other animal like monkeys .

Mangoes of Bangladesh

Ripe Mangoes

Green Mango with Mukul

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Guava- A Healthy Fruit

Guavas generally a fruit of tropical countries . Though this kind of fruit is also found in other countries There are various types of Guavas in India . In Kasi it is called "Kasir Guava" ; in Dehradun it is called "Dehradun's Guava" , in Bengal it is called"Bengal's Guava" . Generally Kashi's Guava is reddish inside . In Bengal itis white inside . But one thing is common and that benefit is same .

The general test of Guava is sweet and it likes not only human , but also animal like mammals and birds are also like it very much . One funny thing is that when animals like mammal and also birds eat Guava , they separate seed as they don't eat seed and throw here and there ; thus again new Guava trees are born . The green Guava is not eatable as the same is very hard and that is not good at health . Generally , ripe Guava and half ripe Guava are come to market for sale.

In various tropical and sub-tropical countries are generally cultivate this fruit and best quality of Guavas they export to foreign market .

Earlier it priced was not much ; but now it is very costly fruit . This is generally summer time fruit in Bengal . Then it  priced comes down little bit , but other time it price are so high . The Guava Juice is very delicious . But most of time it is eaten raw .

It nutritional value is very effective for human health . It contains rich nutritive fibber , vitamins A & C , potassium , copper , manganese , etc. in Bengal it is myth that one 100 gms Guava is similar effect of two apples . The energy level of human bodies is reducing regularly as per the rule of the nature ; Vitamin C is the item which resists the energy level of human body intact . So maximum taking of vitamin C is good at health ; human body will take as the requirement and balance will be outlet .

It is always better to avoid of taking vitamin C in the shape of tablets ; instead of that daily eating of one or two Guava is suggestible . The new born green leaf of Guava trees is using as local medical myth to prevent tooth aches , diarrhea , etc .

First of I would like to say that almost regular I eat Guava if it priced would go higher . This is my old habit . Because Guava supplies me enough vitamin C and thus it protects the shortage of vitamin C in my body . Each 100 gm Guava carries Calories-68 mg , fat-1 gm. , cholesterol- 0 mg ,sodium-2 mg , potassium 417 mg , carbohydrate-14 g , digestible fiber-5 g ,vitamin-112%, vitamin C-380%, vitamin B-6 5%, calcium-1% iron-1%, magnesium-5% approximately.